Friday, August 31, 2012

September Challenge

A plank a day keeps the belly fat at bay. Right? I don't know. That's my hypothesis. Well, it's my hope.
If only my form were this good...
 
I've always incorporated ab work into my weight lifting routine (e.g. crunches, medicine ball sit-ups, planks, ab crunch machine) but the results haven't exactly been, ahem, evident. Probably because both the weight lifting sessions and the ab focus were sporadic. 
 
Next month, I've issued myself the challenge of -- at the very least -- a plank a day. Just one minute of my abs and me. No promises, but this probably won't be one of those challenges after which I report my results. I don't consider myself a pessimist, but I'd rather not blog about the flabby tummy I still have. Ya dig?
 
So, that's that. For my own edification, I'm excited to see whether one month of concentrated effort in addition to my usual workouts makes a noticeable difference. The challenge is on!
 
P.S. Do you have a challenge you issue yourself each month (or day, week, year, etc.)? If so, please share!

Thursday, August 30, 2012

Dear Gym-Goers...

Dear Phantom Hair,
Ever since I have grown you out, you always find a way to allow one of your pack to tickle my elbow while I'm trying to run. Emphasis on trying. How is it that just one of you escapes from my ponytail and my stretchy headband to slide down into the crook of my elbow? I must admire your tenacity and your acrobatics, but please stop bothering me. It's difficult enough not to trip over my own feet while simultaneously calculating pace and incline. I'll miss you (not!).
 
Dear Loogie-Hocker,
I would like to firmly assure you that we can all hear you grunting, panting, straining, and spitting with your dumbbells in the corner. I know you think you're camouflaged by heavy machinery and your high school muscle tee, but this is a fallacy. Please stop smoking a pack or five before you lift. The reason I keep turning my head toward you is not because I'm checking the status of my ponytail; it's because you're grossing me out and I'm forewarning you of my impending vomit.
 
Dear Overzealous Remote Thief,
Yes, I did hop off of my treadmill. I hope you don't mind that I went to grab some wipes to clean off my machine. In the meantime, please feel free to surreptitiously grab the remote I was using. You should know that I make it a habit to never know what happens at the end of CSI: New York.
 
Dear Volume King,
Sure, it can be a battle royale in here. The second you bump Pawn Stars up to volume 36, you best believe I'm bumping I Didn't Know I Was Pregnant up to 38. We can play this game all... workout... long. Once we both reach max volume and everyone else is plugging their ears, I'll still be running strong, pretending not to have acknowledged your scheme. Oh, you think I started it? Maybe I did. But we both know you'll be the first back down to volume 25.
 
Dear Music Monopolizer,
I'm totally down for some tunes while I lift weights, especially since my iPod is usually dead. Yes, you may go ahead and decide for all 5 of us what we'd like to hear. You should know, however, that Sarah McLachlan and Alanis Morissette are terrible choices for workout music. Please at least find some '90s Alternative or Top 20 or something worthwhile. Yes, I will accept Kelly Clarkson, but only if she's not wailing. Oh, wait...
 
Sincerely,
Peeved at the Gym


Monday, August 27, 2012

The Key to Success: How I Weathered My First "Adult" Crisis

Today started out neatly enough. Slept in a bit, hit the gym, made a health-conscious breakfast, prepped (stress-free) for class, et cetera. Well, my cable situation is still a debacle that has yet to be resolved. Totally my fault. Class was refreshingly anxiety-free and went smoothly. As I got in my car afterward, I remembered I had just under a quarter-tank of gas. I thought I'd trek the extra nine-tenths of a mile to Kroger to use my $0.20/gallon discount, even though my tummy was starting to rumble and I kind of had to pee. Here's where the shit hit the fan. And continued to splatter all over my face.
 
I pulled in around 7:30, grabbed my belongings, and began the ascent toward a movie, leftover stir fry, and a cup of tea. But no. My key jammed in the deadbolt, stuck about three-fourths of the way in. No biggie. The lock is a little funny and it's always been a tight fit, so I took the key out and tried again. And again. And again. Until my fingers were all but bleeding. It was starting to get dark, and I was starting to skip right over frustrated to make a beeline for pissed.
 
I live alone, so there was no roommate to come rescue me before panic set in. I don't know any of my neighbors because I'm never home long enough to socialize around here. I thought seriously about knocking on someone's door anyway, just for comparison's sake. Maybe I'm just a weakling, I thought, as I crossed off that idea from my What the F#$& Do I Do Now list. I dug out my cell phone and searched for the apartment complex number. Alas, I had never added it. No matter -- that's what Google is for, my blends.
 
I typed in the name of my complex, praying that it listed an after-hours emergency number. Pshhh, of course not! I dialed the main number, (im)patiently listening to my options in multiple languages. Finally, after practically dialing a foreign country, I pressed "1" for an emergency request that could not wait until normal business hours. Sleeping on my doorstep? So not grad-school chic.
 
I left a message with an automated answering service, praying that the complex's promise to return my call momentarily would actually come to fruition. [Mind you, all of this occurred in the span of five minutes.] Sure enough, I got some southern-sounding, rap-loving maintenance dude 4 minutes later. My heart (and my bladder) sank when he told me he had just been at the complex and was now 30 minutes away. He promised to come as soon as possible, but reported that he was between 30 and 45 minutes away by the time we hung up.
 
I was feeling a little better about my shituation as I trudged back to my car. I had drained the last of my water, and I had eaten my granola bar during our class break around 5:45. By this time, it was 7:50, and I was ready to be sitting in comfy clothes on my couch. Ever the relentless Productivity Nazi, however, I dug out my textbook and read 12 pages by the rapidly fading sunlight. I was so bored that I even pulled out my high-powered mini flashlight to read more to entertain myself.
 
When 30 minutes had passed, I reluctantly rolled up my car windows, packed up my stuff (again) and waited outside my apartment. I'm sure the teenaged passersby who saw me casually facing my apartment reading a book about grief, loss, and trauma made a few snap decisions about me tonight.
 
Finally, around 8:45, after an hour and 15 minutes of waiting and being eaten alive by mosquitoes, a very nice gentleman arrived to let me in. I yelled, Am I glad to see you! as he approached me. We both chuckled awkwardly as I told him I was glad I wasn't the only one who couldn't fit the key in the deadbolt. After a few minutes and a drop or two of metal lubricant, he fixed me right up. I have truly never been more glad to see the front hallway of my apartment. I kept thanking my lucky stars that I didn't have perishable groceries with me, that I didn't have a restroom emergency, that it wasn't blisteringly hot or subzero temperatures, that I didn't need to get any work done tonight, that I don't have a pet who desperately needed to be let out, and the list goes on.
 
I also thanked my lucky stars (a.k.a. Jesus) that I didn't panic. I thought logically and I did exactly what I thought my mother would have done in my situation. Except that she wouldn't have had any qualms about knocking on her neighbors' doors. In fact, she probably would have exchanged recipes with them and found out that they all knew the same people growing up in Craigsville. The point is, I'm proud of myself for surviving my first crisis in Big Girl World! Now, if a real crisis ever happens... all bets are off.

Sunday, August 26, 2012

K! True Richmond Story: "I'm Addicted to eBay"

You know those people you interact with on a daily basis who use the smallest increments of power to their advantage in ways that are hysterical to the rest of us? For example, the card-checkers at Sam's Club. They're 92 and still power-trippin'. You win -- I'll let you highlight my receipt as you pretend to be able to visually scan all 56 items in my giant cart. Or the mall rent-a-cops. Yes, your Segway technically makes you faster and taller, but I'm secretly questioning your manhood.
 
Well, I inadvertently discovered my own false sense of power: selling clothes on eBay.
 
Plato's Closet is virtually useless in that regard. Yeah, I'm talking to you, Richmond and Midlothian locations. You claim to buy the latest styles, yet you won't accept never-before-worn clothing unless I've got tags and a receipt to prove it. Umm... if my garments had both tags and receipts, don't you think I'd return them to the store for a full refund instead of to your overcrowded establishment for $2? Okay, I'm done with my rant.
 
As I mentioned a few weeks ago, Ian and I have booked a Royal Caribbean cruise for Spring Break. I need every available penny! The deals we found made this vacation very affordable, even for two broke professional students, but I'm in the habit of spending frugally. After Plato's offered me $3.96 for one of nineteen items I brought in, I turned to Ian for help before pawning everything off on Goodwill. He and my sister are eBay pros, though he sells and she buys. He graciously helped me photograph and meticulously list everything I wanted to sell. One more reason why I kinda like this guy ;)
 
I'm counting down the hours until my auctions close. Right now I have 12 items up. I had to stop myself from maniacally pulling everything out of my closet that I haven't worn within the past week and uploading it to eBay. I need eight more dollars, damnit. I can make that AE shirt worth a preteen's life savings, muahaha!! Just ten more minutes and I'll... get in... bezzzzzz
 
It's seriously addictive watching the numbers of Views and Watchers rise. I (half) jokingly told my mom that the next time she visits my apartment, if the kitchen table and chairs are mysteriously absent, I may have gotten carried away. My sister joked that I'd be sitting on the curb because I'd have auctioned off my apartment just for shits and giggles. That may not be too far off the mark... So if you're interested in some gently used Abercrombie & Fitch items I ridiculously purchased as an employee, you know where to find me. I kid!
 
Happy Sunday, blends!

Saturday, August 25, 2012

Am I On the Right Track?

I debated a lot about whether I should disclose where I worked this summer, but then I remembered writing about the Faison School for Autism when I was up-in-the-air about my summer class schedule and my summer job (whew! What a whirlwind!). Now that work is over for the summer (sniff, sniff...) I feel like I can more openly discuss my TA position at FSA. This was my third summer working with children with Autism Spectrum Disorder (ASD) at Faison School, and by far my favorite summer. I spent seven weeks with some of the most incredible children and TAs I've ever had the pleasure of meeting.

This summer, instead of dispersing the summer students and summer TAs throughout the school's classrooms, all summer school students and all summer TAs worked together in one "guinea pig" class (i.e. we tested out the program for the school's administrators). There were eight students and eight TAs in our class, plus the most hard-working, dedicated, compassionate, and genuine teacher who's ever supervised me. The TAs ranged in age from 19 to 25, and I'm going to go ahead and brag about our ability to work cooperatively, brainstorm, come together in emergencies, and communicate effectively. I sound like a sixth-grade paper-writing planning guide, but what the hell.

For the first time in about six years, I've begun questioning whether the Master's degree I am pursuing in clinical mental health counseling is where I should be. I've developed quite a passion for working with individuals with ASD over the past three years, and teaching at Faison is an experience unlike any other.

Having an extremely specialized degree simultaneously gives people a niche to help them become more employable in a specific area and limits their employability options due to the nature of their degree. That kinda freaks me out... I think what I need to do is complete the degree I've known I wanted to earn since the middle of high school, and then earn a certificate in ASD studies. I don't like making decisions impetuously, and I definitely don't like giving up on something I'm actively pursuing. I guess you could say I'm between a rock and a hard place. Or, between degrees...?

I've never thought of myself as an indecisive person -- I'm a girl who knows what she wants. But I've also never found myself at a crossroads like this.

I guess I'll wrap this post up by saying thanks for letting me "talk out loud"? I guess I was looking for an outlet to write about the confusion I'm feeling right now. Sometimes I feel like I should be more resolved before I publish a post about some topics, and sometimes I just need to remind myself that writing my blog is all about exploring my options and growing within myself.
As always, thanks for reading! :)

P.S. While I'm not looking for advice, per se, I'd love for you to weigh in!