A Little Bit Like Forrest

In sixth grade, I was required to Run The Mile for the first time in my life. I remember being absolutely flabbergasted when Mr. Cifarelli announced that I had completed those four GD laps in 8:08. It had felt like an eternity, and yet I don't remember the run being particularly difficult. Just wait, A.K. It gets worse.

 

At my high school, gym class was only required through 10th grade in order to incorporate Driver's Ed., as well as one last attempt at Family Life. I took Advanced P.E. in 11th and 12th grades for a bit of "exercise." I'm going to use that term loosely, because it was mostly my mouth that got exercise. Even then, we were still required to Run The Mile.

 

During the spring of my junior year, my friend Tiffany and I were positively dreading the mile. She smoked like a chimney, and I wasn't in any kind of shape for "distance" running. We agreed to run the straights and walk the curves of the gravel track outlining the football field. We began at the same pace, but Tiffany took off and I was left in her dust. I think I finished in under 15 minutes, but there were only 2 people finishing behind me. My classmates had been standing around for some time, wondering what was next on the agenda. Big whoop, Troy. I pretty much decided then and there that running was NOT for me.

 

At Longwood, undergrads are required to take one Physical Education course. I picked one my first semester (to get it out of the way) called Basic Activities or some crap. We dabbled in tennis, dodgeball, military drills... whatever whimsical notion crossed my teacher's warped mind. We didn't do much running, so I was off the hook again.

 

When I moved into an apartment for my junior and senior years, I decided--after a few months of prodding encouragement by one of my roommates and a gnawing sense of guilt--to check out the fitness facility the complex offered.

via

Small is definitely not an understatement, but it basically suited my purposes. I could crank up Saved By the Bell, crank out a few miles power-walking, and examine the weight machines without feeling scrutinized. I did what I thought was running, but I found out how ill-prepared I was for my sorority's annual Miles 4 Smiles 5k event that my dad "ran" with me during the spring of my senior year. I doubt I even jogged half of the damn thing. I was also foolishly allowing my brain to believe that my body was losing weight and that I was taking care of myself... between bites of thin-crust pineapple and onion Papa John's and sips of PBR.

 

Finally, when I moved into my current apartment 13 months ago, I decided to make permanent changes in my fitness, my diet, and my lifestyle. Things have only gone uphill since! I celebrated every new distance milestone and every new pound lifted. I recorded everything meticulously, and I continually set new goals and challenges for myself. I don't know when one can consider herself "A Runner," but I do know that running is a sport that provides me freedom, pride, health, challenge, and spirit.

Maybe that's what a runner's high truly is -- "I just felt like runnin'." Everyone says I'll know it when I experience it, so maybe I'm looking for it too hard. Maybe I'll find my true runner's high when I least expect it.

 

Until then... have an excellent Thursday, blends!



Training with Dad

My dad is the only person who will train for races with me. I say "races," though the only race I've ever run was the Susan G. Komen 5k back in May.

We have a 5k next month at Smith Mountain Lake, though! I also say "train with me," though we're working separately toward the same goal: finishing in 35 minutes. Initially when Dad suggested this, I thought, uhhh... But honestly, it's the coolest thing ever that he's training for a race that I wanted to run. We were supposed to compete in Color Me Rad, but that's a whole 'nother story. This race is to make up for not being able to compete in that race due to procrastination and full registration.

 

Dad texted me yesterday: Doing a little work for the 5k. Power walk and x-country run. I replied, I ran 2.5 miles today! Look at us training :)

 

I usually finish a 5k run around 39:00 on the dreadmill. Dad had told me that the excitement of the race and my adrenaline would leave me feeling as though 3.1 miles had passed in no time flat, and that I would likely finish under 39:00. He was exactly right! At our 5k in May, I was pleasantly surprised to finish at around 37:00.

 

If it weren't for his enthusiasm and his spirit about staying fit, I doubt I would have enough inspiration within myself to set a lofty goal of finishing in 35:00. Nevertheless, 35 minutes is the goal, and I'm stickin' to it!

This one goes out to you, Dad -- thanks for being my training partner, my race buddy, my cheering section, my supporter and encourager, and my source of excitement about exercise!

 

Now, I just need to muster up the enthusiasm to hit the gym this morning...

 

P.S. What type of goal do you set before you compete? My goal for the Susan Komen race was simply to run the entire distance. Truly, it was one of my proudest accomplishments.

The Pyramid

photo credit
I've noted that many of my fellow blends do what I have heard referred to as the "pyramid" run. I'm sure it has all kinds of schmaltzy names in the fitness world, but this is the one I see most commonly. Yesterday afternoon, I decided to give it a try. I'm not sure if I completed a true pyramid workout, but here's how I kicked my butt into gear after almost a week out of the gym:

2 minutes on level 2.0

3 minutes on level 3.0

4 minutes on level 4.0

5 minutes on level 5.0

6 minutes on level 6.0
(This was where I really started to feel the burn!)

5 minutes on level 5.0

4 minutes on level 4.0

3 minutes on level 3.0

2 minutes on level 2.0

1 minute on level 1.0

*Level = pace

I tacked on that last minute to round out my run at exactly 35 minutes. At this pace, I ran 2.41 miles, which felt pretty darn gentle to me. I've become accustomed to running about 3.2 miles in 37-39 minutes. I did like, however, that this workout incorporated fairly gradual progression, a warm-up, and a cool-down. I did not use any incline, so when I try the pyramid run again, I will probably choose to use an incline. I based my pyramid workout very loosely on a workout I borrowed from Julie. Man, did it feel good to get my bod sweatin' and my heart pumpin' again!

Seasoned runners:
Tips for a better-slash-more-accurate pyramid workout?
Tips for a more difficult pyramid workout?

P.S. When you're away from the gym (or your normal exercise routine) for more than a few days, do you miss it? Is it hard to get back into the swing of things, or can you fall back into it easily?

[Edit to add: This morning I completed the same workout on a 1.0 incline. I skipped the 1 minute on a 1.0 pace at the end, for a 34-minute workout. This changed my workout in that I burned about 20 more calories, though I ran 0.02 miles less than yesterday. The incline makes a difference, my friends. I felt it!]

I'm Officially a Runner!

It's finally here!!

Race day dawned sunny and cool -- and early. When I was a little girl, I was all about early. These days, before 10:00, you might as well not bother. Regardless, the race began at 9:00. That meant I was up at 7, out the door with Dad and Caroline at 7:45. To say I was nervous would be an understatement. Dad reminded me last night that my body has been conditioned to run; my greatest challenge would be in my mind. Quickly as I ate my cereal and my Chobani, I created a playlist on my iPod of hip-hop songs and good beats (Mann, Cobra StarShip, Sam Tsui, DNC, Jay Sean, New Boyz, Nicki Minaj, etc.). I have to say, I don't think I could have run the entire 5k without my music.

The three of us began the race abreast. After a few minutes, Dad and I broke away from the pack. He ran with me for 2.5 miles. He touched my shoulder shortly after we passed the two-mile mark and said, "I'm going to finish the race with Caroline. You have less than half a mile left. You're gonna do it!" I gave him a thumbs up and I was on my own. His support was all I needed to finish strong. That last half-mile flew by, particularly the huge downhill slope, and the last segment that I sprinted. Just when I thought my legs couldn't handle much more, I found my second wind and I crossed the finish line with the biggest, goofiest grin:

I finished in 37:39.4 (the time on the right began when the competition runners crossed the start line; I timed myself from start line to finish line). Photo thanks goes to my wonderful man, Ian.

Dad and Caroline finished about 8 minutes after I did. I was so thrilled to be able to see them cross the finish line!

Being handed that medal was, without a doubt, the highlight of my day. I knew that I would finish the race, but I felt as if that pink and gold medal signified specifically for me that I had run the entire race without stopping once!

We ate brunch at 3rd Street Diner afterward. My short stack of blueberry pancakes and apple juice hit the spot ;) On the agenda for the rest of the day is (1) basking in the glory of my run and (2) watching Bridalplasty with Caroline. I could not be more proud of the three of us :)

I really cannot say enough good things about wearing compression shorts underneath my running shorts. Not once did I have to tug my shorts down or worry about chafing or sweat. Unfortunately, I felt my headband slipping about a mile into the race. I didn't want to lose it, so I just finished wearing it around my forearm. I ate hair for the second half of the race, but it wasn't the end of the world. Happy race day!

P.S. Thank you to everyone who sent encouraging texts, tweets, emails, and blog comments my way!

Run About It, Read About It

Interestingly enough, I ran across an article last night via Twitter about common mistakes runners make. I thought maybe these mistakes could help explain my knee pain.

It would appear that I'm making two out of three of these mistakes.

Guilty!

The third mistake, which I am proud to say I am not making due to my need to change my footwear up, is overusing the same old pair of sneakers.

Not a problem!

The article recommended that runners change their sneakers out every 200-350 miles (or about every 4-6 months, depending on how much you run). This isn't a problem for me, since I have yet to make my 50-mile monthly goal, and I keep my new sneaks almost solely for gym use.

On a related note...

As I mentioned yesterday, I took a planned day off from running this morning... but I was still itchin' for a cardio workout. I couldn't resist the elliptical, and that 45 minutes felt gooood! Well, not so much on the knee. The soreness occurs immediately following a workout, though it doesn't hurt while I'm exercising. Tomorrow, I'm definitely taking the hint and making it either a rest day or strictly an upper-body strength training day. I know I need to be smart about treating my body, but I can't help but be excited that I have fewer than 20 miles left to accomplish in the month, and 14 more days!

Have a phenomenal Monday, and take advantage of this beautiful weather!

Running Pains

This is going to sound really weird... but I'm (kind of) excited to have my first running pains. Not that I haven't felt like a "real" runner for the past 11 weeks as I've been training for the Susan G. Komen 5K, but this sort of makes being a "runner" seem more real to me.

Let me back up a bit. On Friday, I decided to challenge myself and run a 5K, even though my training schedule called for 3 miles. Afterward, I felt great, but my left knee was pretty sore, particularly when I stepped with that leg. Saturday, as I was hungover, traveling, and busy, I took the day off from exercise. The schedule called for 4 miles, and this was the second Saturday in a row that I skipped that 4-miler. I'm just not ready for that distance yet. Three miles doesn't exactly feel easy, per se, but I've come to be able to run it comfortably, increasing my speed and decreasing my time with each run. I've run more than 3 miles several times, when my schedule called for 40- or 45-minute runs. Four miles is still a (not-so-distant) future goal.

This morning, my training schedule called for the day off, but I'm used to transposing scheduled runs by now. I decided to challenge myself again, with a 3.5-mile run in 45 minutes. I didn't have any soreness, so I didn't think this challenge would be a problem. Wrong! I completed 3.5 miles in 44 minutes, 47 seconds. As soon as I hopped off the treadmill, my left knee was instantly in pain. Hence:

I don't know whether I should be heating or icing, or alternating heat and ice. The only methods I have of heating are in a bath or with a dryer-warmed towel. Fellow runners, can you help me out??

I do know that I should probably take a rest day tomorrow, or at least a brief hiatus from running. A friend recommended this as well, and she said that's what she does when she experiences soreness from running.

I'm thankful that I don't experience (or haven't yet experienced) persistent pain, shin splints, or torn or strained muscles. Infrequent soreness serves as a reminder that I'm pushing my body's limits without exceeding them.

If you have tips on treating soreness with quick at-home remedies, I'd be greatly appreciative! Have a very happy Sunday! :)

Worried Worry Wart

One thing you've probably gathered (from many of my posts) is that I'm a worrier. I worry about the future, the past, the present... hell, I worry about worrying. I'm just a person who is concerned about everything.

One of my concerns right now is how I will exercise when I'm in OBX next month (T-minus 44 days!). As Colleen so graciously reminded me when I blogged about this dilemma pre-Mexico, vacation is about taking a vacation from your norm and your routine. If exercise fits into your schedule, congrats to you; if not, enjoy your vacation without feeling pressured to exercise. Since I have really dived into working out, eating right, and taking care of my body, exercising on vacation is a priority to me.

Ian doesn't exactly share my concern, but he understands it. In February, he called the neighborhood association of the house we'll be staying in, and they told him that for $50 per week, we could have an all-access pass to their clubhouse and fitness facilities. Well, our house has its own pool, hot tub, and billiards room, so that hefty $50 would be spent on a treadmill. Plus, as I pointed out to Ian, if we bought the all-access pass, we'd feel obligated to work out (or waste our money), as opposed to fitting exercise into our schedule naturally.

We considered the possibility of running, which is free and which can be done any time, but neither of us was keen to run several miles in the blazing NC heat. Even in the a.m. when the sun isn't so beastly hot, we'd have to set an alarm in order to beat the sun. That isn't ideal, as we both love to sleep in. We'll definitely consider running at dusk, though.

I also know, after having been to OBX twice before with Ian's family, that I hardly ever don't always make the healthiest food selections, particularly on restaurant nights. If you've ever been to Jimmy's Seafood Buffet or Captain George's, you know that you cannot pass up the hundreds of fresh seafood delicacies. I tend to snack a lot, drink too much carbonation and not enough water, and eat too few veggies and fruits. My eating habits are vastly different this year, so I'm relying on my self-control to assist me in making better choices.

I don't think swimming will be much of an option; the ocean is always frigid down there, and the pool at our house is of a nice size but too small for doing laps.

(You can see that I've given this a great deal of ill-consumed time and thought...)

Which brings me to my point -- I'm working on devising an at-home workout I can complete if I so feel the need to sweat it out while on vacay. I don't own any free weights or exercise equipment (e.g. jump rope, stretch bands), so I'm looking for free and simple exercises.

For a cardio boost, I'm thinking jumping jacks. In terms of strength-building, I can rely on Ian to be my sit-ups partner, and I can do push-ups. Even if he isn't in the mood for exercise, I know he won't mind helping me out. We also love to walk on the beach to collect shells and at night, which is great exercise because of the resistance the sand offers. And, of course, there's always planks to challenge myself.

I am well aware that this post makes me sound like a huge hulking meathead, but I'm okay with that. I also realize that this isn't a very sophisticated workout plan, so I'm all for suggestions, tips, comments, etc. Thanks!

Have a fantastic Thursday, blends :)

Falling Down on the Job

Okay, okay, I admit it.

I've been the worst accountability buddy.

One of my gym buddies, Lauren, has been my long-distance accountability buddy for months, and yet we've actually checked in with each other only a handful of times. She was much better about asking me whether I'd gone to the gym and motivating me to feel better before I began 5K training than I was for her. After I began my training program, I was pretty darn self-motivated, so I stopped checking in with Lauren and she stopped checking in with me. What I really need her to say now is, Don't eat those curly fries! Really? Another scoop of ice cream?! But while we were still agreed-upon long-distance gym buddies, I should have made more of an effort. She's too cute for me not to!

My other accountability buddy, Bekah, and I go to school together, though we never run into each other because she's an undergrad and we "live" on opposite sides of campus. She was much better about texting or tweeting me to see if I'd already run. I hardly ever remembered to text her, and when I did, it usually read something like, Yeah, I ran Monday and Wednesday and did weights on Tuesday. Oops, forgot to text you (again)!

It appears that not only do I not take many photos with my accountability buddies, but that all we do is drink beer!

I think the good news buried under the guilt here is that my friends and I are able to hold ourselves accountable for going to the gym and fitting exercise in our schedules where we can. Bekah recently began using the same 5K training plan I'm using, which definitely excited me! She's tried to get me involved in numerous actual 5K events -- as opposed to treadmill marathons -- and so has Lauren, but my timing and scheduling this semester have not yet allowed for it.

I think both of them would tell me not to worry about feeling like I fell down on the job (because they're both very motivated and forgiving women), but I'm one of those people who always honors without fail likes to honor commitments I've made.

However, 32 days from today, my dad and Caroline and I will be running in the Susan G. Komen 5K event in Richmond (my first race ever!). They'll be my new short-term accountability buddies :)

Have a marvelous Monday, and don't be too hard on yourself today!

P.S. Have you and a friend ever been accountability gym or exercise buddies? If so, how long did you maintain it? If not, is it something you're willing to try?

P.P.S. Today is the last day of my H2O Challenge. Thus far, I've only managed to drink 48 oz. of water in a day once. I don't think today's going to be a different story. It looks like 24 oz. of water plus 2 cups of coffee per diem is my norm. At least now I know!

H2O Challenge

As I was sipping my delicious Kiwi Strawberry Propel Zero last Friday morning gearing up for one of my longest runs yet, I decided to issue myself a challenge: Beginning Monday (because weekends at HSC are not ideal), I'm going to drink 48 oz. of water per day for one week. Currently I drink about half to seventy-five percent of that. Judge me if you must.

I began week 9 of my 12-week 5K training program this morning, so drinking adequate water is vital. The last 4 weeks of the training program call for running a certain number of miles rather than a certain length of time. Now that I've run more than a 5K three times during my prescribed 45-minute runs, I thought running 3 miles this morning would be challenging but doable. I was right! It always feels good afterward, but during these longs runs I get what I like to call jelly legs and I'm sweating like a drug testee on Niacin. (Side note: sweating absolutely does not bother me when I exercise. I'm not one of those girls who prefers to "glisten." In fact, I tend to have the mentality that the more I sweat, the better cardio workout I'm having.) I always try to hydrate well before a run (but not so much so that I'm bloated or I cramp up), and I try not to guzzle my whole water bottle as I complete my 3-minute cool-down. Needless to say, sweating and physical activity require water, water, water!

I have to say, running on the treadmill has become very enjoyable for me. If I miss or skip more than a few days in the gym, I truly miss it. Call me crazy... But I'm being honest with myself and with you all. Anyway, I'm straying a bit from the topic at hand. H2O it is. Thus far, I've only consumed about 15 oz. of water, so I'll get those extra ounces in as I half-consciously sip my water during class and dinner. Updates to come. Have a happy hydrated Monday!

P.S. I forgot to add this little jewel to my Greek Week post. It was duct taped to one of the main doors leading into/out of Ian's dorm hall:

Self-Talk or Talking to Myself?

You know, I really used to think all that positive self-talk hype was just a load of bull. Maybe it's the counselor education student in me, or maybe it's the emerging runner in me, but positive self-talk really works. This is a realization I had this morning as I was leaving the gym.

Some afternoons, when I just feel like curling up on the couch and dozing in front of the boob tube instead of researching for a lit review or reading 35 pages of technical jargon, positive self-talk allows me to coax myself back into productivity. I can say to myself, If I just spend one more hour on that paper, then I can watch an episode of 90210 guilt-free while I eat a snack, and I'll be almost done with the paper. I'm totally not speaking from yesterday's experience...

When I'm on a long run and I start to feel the jelly legs creeping in after only 20 minutes, getting into my own head and saying, Alright, A.K., you can finish this run strong, I know you can, you only have 15 minutes left and then you can record this amazing feat, helps me accomplish my goal.

If I'm feeling a little bit lonely, I can usually get the (non-psychotic) voices in my head to agree with one another that I should head over to the grocery store for a bit of human interaction, or call up Mom for one of our 90-minute conversations about everything under the sun. I can remind myself, This small bout of loneliness will pass, and then I'll be excited to head to class to see my friends. I'll also have finished this project and I can be really proud of it, plus I'll have forgotten all about my loneliness.

I'm not saying positive self-talk is an end-all, be-all cure for the common cold. I'm just saying that being the ringleader of my own thoughts and not allowing myself to quit when the going gets tough or when I'd much rather be doing something else is very reassuring for me. Some of my proudest moments in life have surfaced after a great deal of positive self-talk, like running for 45 minutes straight (which is something I literally never envisioned myself being able to do), or designing an entire 6-session group therapy proposal for self-injuring adolescent females, complete with activities and resources (something I never envisioned being required to do), or even swallowing my fear, smiling like I'm on laughing gas, and giving a 30-minute presentation in front of scrutinizing classmates.

I may be talking to myself, and I may have mentioned the "voices in my head" a few too many times, but I'm telling you -- this stuff really works! Now, if only I could muster the self-talk to vacuum my apartment this afternoon...

P.S. Do you find that positive self-talk helps you get through the tough stuff? I find that it's much easier to allow negative thoughts to invade my head rather than positive thoughts, so sometimes positive self-talk can be a pleasant surprise.

A Revolutionary Revelation

This morning I was totally not stoked about pretty much dreading the gym. It was a weight training day, it was a Wednesday, it was below 60 degrees, I knew I was pushed for time, I hadn't slept well, I needed to wash all the linens before I went grocery shopping... I had a host of other excuses. It still makes me chuckle a bit when I think about how I used to live for weight training days so I wouldn't have to go near that goshdarn dreadmill. These days, a great run is exactly what I crave.

Monday and Tuesday had been great runs, and I had runs planned for Thursday and Friday, with Friday being another 45-minute run (my longest yet). I don't usually cram so many running days together, but traveling on the weekends means condensing my training schedule quite a bit.

So I tried something revolutionary -- I didn't go.

(WHAT?!)

I must say, it was relieving. I didn't feel guilty. I didn't feel as though I were wasting time. I didn't have to bargain with the devil or resign myself to eating only crackers and water today. I just didn't go. I got my morning started, I got the laundry started, and I even found a few minutes to remind myself that my body needs rest just as much as it thrives on physical activity.

I read many blog posts a week which are divided between the hardcores who never miss a day in the gym or an opportunity for exercise, and those who prioritize fitness but don't get their panties in a wad if they choose to miss a day here or there. I used to be the former, but I'd like to consider myself part of the latter group. Fitness and physical activity are important to me, especially on my journey to lose weight, but fitness is multidimensional and it's personal. I value well-rounded fitness more so than a bragging point of 365 days in the gym.

Wiggle, wiggle, wiggle, wiggle, wiggle!

And so, with that, I'm off to put to good use the free hour I've just given myself. Have a wonderful Wednesday, and don't be too hard on yourself today!

Just What I Needed

This weekend was exactly what the doctor ordered. Not literally.

Prepare for a full synopsis!

Friday, Ian and I dined at Buffalo Wild Wings. I tried the Buffalo Ranch Chicken Sandwich, and I subbed a side salad for fries (pats self on back). I was still craving a little something sweet afterward, so I ordered a scoop of vanilla ice cream from the kids menu. Mmm, mmm, mmm! Later on, we ventured down to one of Ian's best friend's dorm complex for some adult beverages, card games, and camaraderie. We even indulged in 2:00 a.m. Sheetz sandwiches. Oops!

Saturday, I relished the luxury of sleeping in, though Ian had to be up and at 'em before the sun awoke for an open house event for prospective students and their families. He rejoined me around 12:30, and we hit the gym. Hampden-Sydney has one of the most beautiful college gyms I've ever seen, though all I needed was a treadmill. Thankfully, there was hardly anyone else working out to see me huffing and puffing my way through my longest run yet -- 45 minutes! That ended up being almost 3.5 miles, which felt like a heart attack and light-headedness afterward, but which felt like pride and accomplishment later :) We grabbed lunch at T-Bell, and I tried the Soft Taco Supreme, which I haven't eaten since I was in middle school. Beef still isn't my thing in this whole meat experimentation process, but those tacos sure were tasty after such a difficult workout.

After a short nap, some March Madness, and a bit of Bo Burnham's stand-up routine, we showered and dressed for the evening. I tried the Tiger Inn's (HSC's student center and cafe) finest -- the tuna melt sandwich, onion petals, a Vitamin Water, and a Kit Kat bar. We spent Saturday night with our Friday night crowd. I may be 23, but Kings and $%#@ the Dealer have yet to get old, especially when paired with hilarious people. What a weekend!

This afternoon, we enjoyed the dining hall's brunch spread, which I always enjoy. I'm very much a creature of habit, so I always snag fresh-squeezed OJ, French roast coffee, low-fat granola with skim, an egg white omelette with veggies and cheese, fruit cocktail and cottage cheese, and a donut hole or three. Ian had a busy afternoon ahead, and I needed to get back to work on a project, so unfortunately we parted company around 3:00.

This weekend was just what I needed to clear my head, relax, spend time with close friends, try a new workout in a new place, and laugh until I couldn't breathe. I hope your weekend was equally as excellent :)

P.S. Tomorrow night, Make It or Break It returns full-force, and I could not be more excited! I've never been busier or more stressed with all that's due in the next few weeks, but I absolutely love this show!

Quit Playing Games With My Stomach

I have BIG news this morning -- I RAN A 5K!!! Without walk breaks, without pausing, without crying, without passing out, I ran a 5K on the treadmill in 40 minutes :) This is one of those accomplishments that will keep me smiling all day long!
I'm particularly excited because I'll know when my 5K rolls around May 12, that I can do it because I've already done it ;)

Speaking of the gym...
I often play a game with myself called Should I Eat Before the Gym or Can I Make It 45 Minutes Without Fainting? Please believe -- I'm no ano. I just feel lighter and more even-keeled when I skip eating before I work out. Some days, though, my hypoglycemia kicks in and I really struggle through the last 5 or 10 minutes of a run. It's not a great feeling: light-headedness, tunnel vision, shaky arms and legs, and a rumbling tummy. Most days, I feel great if I pop a few Tic Tacs and a sip or two of Vitamin H2O before I treadmill it up, just for a mini sugar boost and a little something in my stomach. On days when I'm lifting weights, it doesn't matter much whether I eat beforehand. I'm not doing much exercise that requires stamina. On days when I know I'll be doing what I refer to as my "long runs," it's a gamble. I just try to take it day by day.

On a comedic note...
How I feel when I run:

Source

What I actually look like when I run:

Source

This morning I ate a Blueberry Muffin Larabar before hitting the treadmill, because my training schedule called for a 40-minute run--the longest run I've yet completed. What a feeling! I wasn't even attempting to run a 5K. I mean, I'm only at the end of week 6 out of a 12-week program. I just realized that at the pace I was running and with my planned duration, I would reach 3.1 miles with no problem. I actually ran 3.13 miles in 40 minutes, with a 2-minute warmup and a 3-minute cool-down, for a total of 3.37 miles in 45 minutes.
I'm patting myself on the back for completing this longest run yet, and for (trying my best to) making wise choices when it comes to exercising on an empty stomach.

I stocked up on Larabars last night at Kroger; I've decided that their protein content and their fabulous variety in nutrition outweigh their caloric content.
And what scrumptious flavors they offer, too!

I also fixed myself a protein-laden breakfast after my run, not only because my eggs will expire soon, but because I haven't had a breakfast like this in quite some time:

P.S. What are your thoughts on eating before you exercise? When I swam twice a day on a competition team, I had no choice but to eat before workouts. Swimming several miles on an empty stomach isn't the wisest of ideas.

Tricky Lady

Karma is a bitch. And she will eff with you. Make no mistake.

I had a slight run-in with karma twice yesterday.

Along with that cliche phrase, I'd also like to say, too much of a good thing isn't necessarily a great thing, or however it goes.

Story #1:

Yesterday, my training plan called for a 30-minute run. I thought, easy peezy, and I was excited to run out my soreness from Tuesday's weights session. When I walked into the gym, there was an older gentleman beginning to walk on the middle treadmill. There was a girl climbing onto the first elliptical. I started to move toward the far treadmill, but the man told me it wasn't plugged in and didn't seem to be working. I thanked him and moved around him to the first treadmill, but Elliptical Girl informed me it was stuck at its steep incline. I tried to fiddle with it, but sure enough, it was. Thinking I could at least get in some form of cardio, I walked back over to the far elliptical, only to notice that the stuff on it and beside it belonged to my personal elliptical-frequenting, chain-smoking, sickly-coughing, phlegm-hacking annoyance of a gym buddy (obviously, we're tight). I was starting to get aggravated when I decided to plug in the closest treadmill to see if it was at least operational. Miracle of all miracles, it lit right up! It began its lowly crawl when I pressed Quick Start, so I was in business. It was flashing a message I've sometimes seen on the treadmills, "Waxer Needs Refill -- Notify Maintenance." Hey, the thing was working, so I blew it off, found CSI: Miami on the tube, and started my workout.

Twenty-five minutes into my run, with five measly minutes to go, the treadmill suddenly stopped, jerked, and threw me forward. I banged into the display screen, and then I almost fell backward. Luckily, nothing happened to me, but I wasn't able to finish my run, tabulate my data, or cool down as I normally like to do. To top that off, I noticed that the maintenance man had begun to work on the other two treadmills, and he probably had mine in mind next.

Karma, karma. You tricky lady.

Story #2:

Ian and I dined at TGI Friday's yesterday for lunch. There was a promotion going on, three courses (from a limited selection) for $16.99. Ian wisely selected a two-course option: a house salad accompanied by shrimp and fries. I was hungry after my run, and this was serving as breakfast and lunch. I chose crispy green beans with wasabi Ranch as my appetizer, creamy Cajun chicken and shrimp pasta as my entree, and vanilla bean cheesecake as my dessert. I thought, so here I have a green vegetable, carbs, seafood, and dairy. Not too shabby. Ha! The joke was on me, folks. I haven't eaten that quantity of food in quite some time. In fact, I only ate three-quarters of the appetizer, half of the entree, and half of the dessert. Three hours after lunch, I was still miserably full, even after a Tums binge and a bottle of water. I wasn't ready for dinner until 7:30... Nearly seven hours after we finished lunch. I should have heeded my body when it told me it was craving fresh veggies and fruit, that it didn't want fried food or heavy pasta or a rich dessert, and that a creamy Cajun sauce would inevitably be too spicy for me. I had planned to eat rice and soup for dinner, but instead my two meals consisted of Friday's and a wisely chosen spinach salad with fresh veggies and seeds. I decided to leave the leftovers for another day.

I won't be doing that again.

Karma, karma. You tricky lady.

P.S. Do you ever have run-ins with karma? She and I frequently run into one another.

Gearing Up

As many of you know, I've really gotten into running since I began graduate school. I don't exercise much outdoors, but the treadmill and I have become well acquainted. The elliptical and I are old friends. Needless to say, workout gear has been essential. I've been using the same old pair of tennis shoes for about 2 years now. I got them cheap on a Spring Break trip to Florida. They're quite comfortable and light, but they've begun to leak when I step out during bad weather. They've also stretched out pretty badly, so they sometimes untie themselves during a run.

Yesterday, Mom splurged for a pair I really wanted at Dick's:

I tried on several other pairs, but these have everything I was looking for -- they're snazzy, they're lightweight, they have great arch support, they have fantastic tread, and they fit tightly for added support.

I also decided to try out some legit running shorts; I love wearing yoga pants to the gym, particularly during cold weather, but I only have 3 pairs currently. Now, I have even more pep for my fitness collection:

And now, for the pièce de résistance: by far the best athletic socks I've ever worn. Now I don't have to strategically plan how to make 5 pairs last between laundry days!

My dad jokingly says we're a "strictly Nike family," so I took that to heart (except for the Reebok shorts) when shopping yesterday. I legitimately think I could spend all day in Dick's, and the sales staff could probably convince me that I'm capable of trying 50 different sports. For now, I think I'll just stick to running :)

Speaking of which, I missed almost a full week of 5K training while I was in Mexico, so tomorrow will be a repeat of week six, making the program 13 weeks long instead of 12. One more week can only help me, especially because I finally have an official 5K in mind (more deets about that to come). I'll be participating with my dad and my sister, and I'm super stoked for my first event!

P.S. Do you have loyalty to any particular brand of athletic gear? Do you prefer to shop at any particular sporting goods store? Do you exercise mostly indoors or outdoors? I'm all about sweatin' it out in the gym, but I love sporadic outdoor activities like hiking around Maymont Park or going for long walks during snowfall.

Baggage

See... When the airline tells me I need to keep the weight of my baggage under 50 pounds, I'm like, No problem! Oh, wait...

One person totally needs all this for one week...

Obviously, I'll need to do a bit of lot of streamlining, but I am planning to take the majority of this crap with me to Mexico. When I was laying everything out on my bed at my apartment, I was thinking, I will absolutely wear 2 different pairs of high heels. How can I not bring every cami I've ever owned? I will not be able to travel without 6 pairs of jeans. Completely rational, of course. It's been a running joke in our family for as long as I can remember that my suitcase is always the largest, the heaviest, the most awkward, and full of the least useful items.

When we flew to Key West in May of 2011, the weight limit for each suitcase was 50 pounds. Mine -- 52.5 pounds. I had to unzip my suitcase, expose my undergarments to the world, and take out one pair of shoes at a time -- and transfer them to my father's golf bag -- until my suitcase was an acceptable weight. Needless to say, my sister Caroline has given me endless grief about it.

Our family has one of the largest duffel bags I've ever seen, which is what got me into trouble flying to Key West, and which is what I plan to travel with on this trip. It fits anything I could possibly imagine, and it allows me to pack comfortably (with options) for a week or more. That's the burden and the blessing. Trying to cram two weeks' worth of clothes and shoes (that I don't need) into a duffel bag got me to thinking about a conversation Ian and I had Thursday night.

We had been experiencing a communication disconnect for a bit, which is frustrating in that it feels like neither party is able to send or receive an understandable message. After we had a very fulfilling conversation, I felt physically relieved. I felt as though all of the weight I had been carrying around needlessly was suddenly lifted. I think I could probably achieve that same feeling if I lightened the load I'm traveling around with all the time, both physically and emotionally.

However... It looks as though I'm still carrying the max amount of weight to Mexico! Some things never change, huh?

It also helps me to relieve stress by running it out.

My 5K training program has been a source of stability and routine in my life.

I never knew I could experience the thrill of a runner's high until today -- every time I run a PDR, I get overly excited. Today's was my longest run yet, at 2.66 miles in 35 minutes. I ran at a slower pace than I normally do, because I'm not used to the fancy-shmancy treadmills at the Y. I felt like I was walking on a cloud as I left the gym :)

P.S. Enjoy your weekend! My blog will probably be a little sparse for the next week, but I feel sure I'll have plenty to write about post-Mexico!

Lesson Learned

Here's the thing about immune systems: You can guzzle vitamin C, but your body will only store what it can use before excreting the rest. You can wash your hands incessantly, but germs stick around. You can eat well decently and exercise regularly and still fall victim to feeling crappy. You can do everything right and still get sick.

It's like I've had a sign on my back for the past week -- GERMS WELCOME HERE! 

I'm not totally convinced that it's not just my body rebelling against snow one day and sundresses the next.

Nevermind that. My Chloraseptic, my Hall's, my Kleenex box, and my bed will get me through this none the worse for wear. Today, I learned my lesson about pushing myself when I wasn't feeling up to a challenge. I slept pretty restlessly for almost 11 hours before Ian declared the morning begun. We lounged around for a couple of hours; I don't have much of an appetite today, but he was stoked to heat up his Red Lobster leftovers. Mine will serve well for dinner tonight:

I made what I thought would be a delicious, protein-packed, vitamin-laden brunch -- a toasted whole wheat bagel topped with an egg sunny-side up, garlic and chive hummus, baby spinach leaves, a slice of tomato, a slice of Swiss, some chunks of creamy avocado, and a sprinkle of black pepper, accompanied, of course, by a Greek yogurt:

About an hour later, Ian suggested we head to the gym "to get the blood flowing." I thought, Yeah! I'll probably feel great after I run!

Not so much. Why did I think I could run if I can't breathe?

My 5K training plan called for a 30-minute run yesterday, which I didn't complete due to the VACES conference. Today was considered an "off" day, which I used to make up that run.

Nevermind common sense! I ran a PDR of 2.4 miles in 30 minutes, for a total of 2.63 miles in 35 minutes including warm-up and cool-down. I wasn't expecting my blood sugar to drop with 10 minutes left in my run, nor was I expecting to get light-headed as soon as I began my cool-down. Lesson learned. Note to self: Don't push it. Allow your body time time to recover from illness. No need for PDRs or heroes.

On the upside, Jaws was on TV, so I enjoyed some of Dad's and my favorite quotes while I ran:

"I think you're gonna need a bigger boat..."

"It's a tiger shark." "A whaaat?"

"Are you going to close the beaches?"

"That's some bad hat, Harry."

"I'll drink to your leg." "Okay, so we drink to our legs!"

"I'll find him for three, but I'll catch him, and kill him, for ten."

"Smile, you sonofabitch!"  ;)

Well, it's about that time for an afternoon nap. Enjoy your Sunday, blends!

P.S. Do you work out when you're feeling under the weather? What foods do you recommend for a stuffy nose, a sore throat, and a wicked cough?

Planaholics Not-So-Anonymous

Yesterday, due to the stress of class "pre-registration" (whatever that means), I skipped the gym. I awoke at my usual hour, dressed for the gym, prepped my iPod and my water bottle... and spent the entire morning, as well as a good portion of the afternoon, slaving away on figuring out my academic schedule from now until spring 2014. And you know what? I was perfectly okay with it. I had other priorities, like registering for summer classes so I can work out logistics for two families' vacations and a J-O-B. The first time I skipped a workout out of necessity as opposed to laziness, I thought I'd feel guilty and out of sorts. Quite the opposite, my blends. I felt that I made the right choice in staying home to work out something much more important.

Source

This morning, however, I had a little trouble putting pep in my step, but I pushed through a run anyway. Just as a side note, yesterday was considered an "off" day on my training schedule, but I've pretty much disregarded those. In my mind, they're useful for strength training days or for rearranging my runs around my weekend travels.

Look at me, experimenting with the tools in Paint! Yes, I'm 10.

See, I'm a planner. I'm a list-maker. I'm a color-coordinator. I'm a pros-cons maker. In other words... I'm a freak of nature. We've already been through this on the blog, but some things never change. I should start a support group. They probably already exist for people like me.

In other news...

I can't seem to shake this scratchy throat I've had for a couple days. My Chloraseptic, which normally works wonders, is pretty much rendered useless. Yesterday I tried to ignore it, and I bummed a lollipop and a mint from my classmates so I wouldn't be clearing my throat or coughing every few minutes. I discovered some sugar-free hard candies in my pantry that I'll definitely be employing. I made soup for dinner last night and finished the leftovers today. I should have avoided dairy, which can thicken mucus and make it more difficult to get rid of something like this, but I was in such a cereal mood this morning. Guilty! I also can't start my day without my Chobani. Guess I didn't do myself any favors. I did take a Claritin around 12:30, because the med-free route didn't help yesterday. My only other symptom has been a mild headache, and I haven't even needed Ibuprofen.

Kind and helpful people keep offering suggestions: "Maybe it's the weather!" "Maybe it was the snow! Did you go out with wet hair?" "Maybe it's allergies!" "Did you get a flu shot?" "Do you have pets?"

Sorry, everybody... None of the above. Yes, the weather has been fluctuating rapidly. No, I do not have seasonal allergies or pet dander floating around. I got a flu shot this winter, and I do not run around with wet hair during snowstorms, hoping to feel wretched. Not feeling 100% frustrates me; it's the control freak in me. I obviously didn't plan for this to happen. Fortunately, my schedule affords me plenty of rest, as well as plenty of time to get everything done.

If you know of any remedies for an itchy throat, please send 'em my way! It's not painful as much as it is annoying. It wakes me up in the middle of the night occasionally, and I know it's not for lack of hydration. I've been guzzling water like it's the apocalypse. Better now than next week, right before Spring Break!

It's a Snow-Go

I can't deny that I'm still in awe of the snow. I truly didn't expect to see any white this winter. And I was finally beginning to be okay with it. Until...

 The first picture was taken shortly before 5:00 p.m., after I returned from the gym...

...and the second, not 20 minutes later. The difference is huge!

Good thing I had warm gloves for my jaunt to the gym:

Ian's mom bought these for me for Christmas so I could enjoy listening to my iPod while exercising in cold weather. They'll be perfect for snowboarding, if I ever get a chance to hit the slopes.

I was pretty damn proud of myself yesterday afternoon for (1) resisting the urge to drive to the gym -- and risk losing the front-row spot I had backed into with the wiper blades propped up, (2) enjoying a beautiful walk in the wintry weather, and (3) completing a PDR (personal distance record) of 2.35 miles in 30 minutes! That added up to 2.6 miles total, with a 2-minute warmup and a 3-minute cool-down. After getting a great workout in, I was able to enjoy my sushi and the steadily falling snow.

These were taken around 8:00 p.m. with about 5". It always amazes me how bright the sky is during a snowstorm because of the low clouds and the light reflection. Majestic.

The 11:00 p.m. ones didn't turn out so well, but you can see the accumulation and how even people's footprints were filled in! About 7" at that point, with 4 more hours of snow predicted.

These are of 9:00 this morning. I must have slept like a rock, because the plows came through and made my day! When did I become such an adult and not care whether classes were cancelled (for safety reasons)?!

 

The school opened at 10:00 this morning. Being that I don't have class until 4:30, my schedule wasn't affected. Though it does mean that even if I'm able to dig my car out and make it to campus, things will be frozen back over by the time I return at 7:15. I'm not much of a Nervous Nelly -- unless I'm by myself, my car isn't cooperating, and I have zero control over the situation. Those 3 ingredients are a recipe for an anxiety disaster in my book.

 

Well, no sense in sitting inside worrying today. Off to the gym! Time to don my warmest gear and go dig out the snow heap that is my little car. Enjoy your snow day or your delayed schedule, whichever the case may be :)

 

P.S. What's your favorite snow day activity? Mine is taking a walk as the snow is falling, and then making snow cream -- Dad's special recipe! And of course, there's the requisite snowman...

A Little Budget-Crazy

If you know me personally or if you're a regular reader, you're probably well aware that I highly value organization, structure, and calculating everything down to the last cent, second, or pinch. On that note, I realized that I've been a little budget-crazy lately. For example, I have $1000 per month to divide among my expenses. Rent is $665, my sewer bill is usually around $19, cable and internet are $83, my power bill varies depending upon how often the heat runs, and the rest (usually about $200) is grocery money. I find myself constantly tabulating my expenditures on my bank's website, the very tech-savvy index card I keep on my desk, and my computer's numbers-cruncher.

I've also found myself recently budgeting food and calories. I do not mean this to sound unhealthy or troubling. I simply mean that living on a fiscal budget means living on a caloric budget, too. Planning my meals for the week helps. Sometimes I wing it, but most of the time I'm more organized:

It's highly likely that I won't eat these meals in the order they're listed. I just like to know that each day is accounted for. I try not to put two "heavy" meals (i.e. chili and spaghetti) next to one another. I also plan my workouts accordingly, such that heavier meals are paired with 5K training days, and lighter meals are paired with weight training days. I find that my strength and stamina are tested when I don't pair well, but that they're enhanced when I do.

Tonight, I made Iris's Vegetarian Chicken Casserole; the recipe was posted last Thursday (Really gReat Recipe thuRsday). I paired the casserole with one cup of brown rice, and I have enough leftovers for at least one more meal.

I pair carb-heavy dishes, such as spaghetti, with ruffage, such as salad or frozen veggies, and Smart Sauce. Also, vegetable combos like salad fill me up, so I'm not as inclined to gorge on pasta.

This is what I mean by budgeting calories. I'm not restricting my eating or crazily counting calories. If I crave dessert, I almost always have Fig Newton Thins ready to go, a bowl of Jell-O prepared, or even a cup of Folgers decaf hazelnut and some fat-free creamer for just a little something sweet and filling.

I feel certain that not everyone will agree with my choices or my lifestyle.

I'm proud that I've learned how to treat my body right, which foods are good for me, which foods I can healthily and easily substitute for meat, and which foods I have proudly eliminated (e.g. Toaster Strudel, Pop-Tarts, Doritos, soda, queso dip, Smarties, donut holes... and other such delicacies I consumed on a regular basis in my past life). Now, when I grocery shop, I take great pleasure in reading labels. I understand that the word calories is not evil, and that fat content and calories are different entities. I learned to scan nutrition labels for fiber, sugar, and sodium, as well.

I look for foods that say "no salt added," "fat-free," "low-fat," "whole wheat," "natural" (though this one can be misleading), etc.

I select foods that are their own single ingredient, such as tomatoes, blueberries, bananas, cucumbers, almonds, and onions. I bargain shop and I utilize coupons, instead of falsely believing that the brand-name product will taste better. I look for foods that contain pronounceable and understandable ingredients. Who cares about Red Dye #6 and soduimchloridesulfatepotassiummonooxidase, anyway?

I try to stick to the outer walls of the grocery store, which for me is Kroger. This is where the store stocks fresh fruits and vegetables, eggs, milk, yogurt, seafood, frozen veggies, and nuts and grains. The more I venture into the sea of inner aisles, the more I'm tempted to buy Oreo Os instead of Kashi GoLean, or five cheese potato crisps as opposed to blue corn tortillas.

One downside to all of these choices is that they're much more expensive. I could buy 3 tasty, kid-attractive cereals for the price of one box of Kashi, but the benefits I reap are worth the cost. Another is that I stress myself out with so much planning and calculating. I try to remind myself every day how very fortunate I am to be in good health with the luxury of purchasing such wholesome, nourishing goods. But, I also try to remind myself to breathe every once in awhile! My body doesn't reap any benefits from constant stress and pressure. All in all, I'm happy and I'm proud :)

P.S. Do you plan your meals in advance? Do you grocery shop with a list, or do you wing it? Are you able to stock certain foods (such as decadent dessert items) without consuming them in mass quantities? I'm curious about how others do it!